This spring, the Office of Developmental Programs (ODP) celebrated Physical Fitness & Sports month with Special Olympics Pennsylvania (SOPA). May was Physical Fitness & Sports month, and to celebrate, ODP visited SOPA’s Central Spring Sectional competition at Saint Francis University. Athletes competed in six sports including aquatics, athletics (track and field), basketball, golf, and tennis.
How Can You Move Your Way?
Anything that gets your heart beating faster counts. And it all adds up. Find what works for you! Walking, dancing, gardening, swimming, and stretching are just a few suggestions for weekly movement. Adults need a mix of physical activity to stay healthy. Moderate-intensity aerobic activity at least 150 minutes a week, and muscle-strengthening activity at least two days a week. Do activities that make your muscles work harder than usual.

Kids and teens ages 6 to 17 need at least 60 minutes every day. Most of it can be moderate-intensity aerobic activity. At least three days a week, encourage them to step it up to vigorous intensity. As a part of their 60 minutes, they also need muscle-strengthening at least three days a week and bone-strengthening three days a week.

What’s Your Move?
Do you have a weekly movement routine or are you just getting started? Share your story with us!
Send an email with subject line “Move Your Way” and ODP may feature your story on MyODP News Online! Please be sure to fill out the Department of Human Services (DHS) Media Release Form to send with your story!