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Move Your Way

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The Office of Developmental Programs (ODP) and Governor Josh Shapiro’s office invite you to Move Your Way! To acknowledge the National Day of Exercise and ODP’s new campaign to encourage physical activity, Governor Josh Shapiro has signed a proclamation, which recognized April 18, 2024, as Move Your Way Day.

What is Move Your Way?

Move Your Way is the physical activity campaign based on the second edition of the Physical Activity Guidelines for Americans. It offers tools and resources for individuals and professionals to learn about the Physical Activity Guidelines, share its key messages, and encourage individuals to become more active. Recognizing the health disparities and co-existing medical conditions experienced by many individuals with intellectual disabilities, developmental disabilities, and autism, ODP is promoting Move Your Way in cooperation with the Office of Disease Prevention and Health Promotion of the U.S. Department of Health and Human Services. Becoming more physically active can help lead to happier, healthier lives.

How Can You Move Your Way?

Anything that gets your heart beating faster counts. And it all adds up.

Find what works for you! Walking, dancing, gardening, swimming, and stretching are just a few suggestions for weekly movement.

Adults need a mix of physical activity to stay healthy: moderate-intensity aerobic activity at least 150 minutes a week, and muscle-strengthening activity at least 2 days a week. Do activities that make your muscles work harder than usual.

What’s Your Move?

Do you have a weekly movement routine? Share your story with us!

Email ODP, and they may feature your story on MyODP News Online!

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The Office of Developmental Programs encourages you to Spring into Action with Move Your Way!!! Taking steps, big or small, towards increasing your physical activity can improve your health.

Physical activity has lots of long-term health benefits. You can:

  • Reduce risk of dementia, type 2 diabetes, heart disease,
    and certain cancers
  • Help manage chronic conditions, like diabetes and high blood pressure
  • Ease symptoms of arthritis, anxiety, and depression

Physical activity can also help you feel better right away. You can:

  • Boost your mood
  • Sharpen your focus
  • Reduce your stress
  • Improve your sleep

Visit this website for more information!

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Photo by Arisa Chattasa on Unsplash

The Office of Developmental Programs (ODP) is pleased to announce an initiative to promote physical activity to help everyone lead healthier lives.

Based on the Physical Activity Guidelines for Americans, developed by the U.S. Department of Health and Human Services, comes a promotional campaign called Move Your Way.

To learn more join our informational lunch and learn to get an overview of the Move Your Way campaign and help the listener understand the importance of physical activity, the recommended amounts and how it all adds up to better health.

Please join us to learn about Move Your Way!

This lunch and learn will take place on Wednesday, November 15, 2023, from 12:00 pm – 1:00 pm.

Visit here to register for the lunch and learn.

Visit here to learn more about Move Your Way.

Visit here to view Val Arkoosh’s message on this new program.

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