It’s Time to Move Your Way®!

The Office of Developmental Programs (ODP) wants to know what types of physical activities you will be participating in this spring! Fill out the media release form and send your picture with a short description and a quote about your activity via email with “Move Your Way®” in the subject line.

Benefits of Being Physically Active

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity and at least 2 days of muscle-strengthening activity each week. Regular physical activity during the week and throughout your lifetime can help lower the risk of chronic conditions, such as Type 2 diabetes and heart disease, and boost immune function. Physical activity can also help you feel better right away. Being active can reduce symptoms of anxiety and depression, sharpen your focus, reduce your stress, and improve your sleep. Plus, being active with others is a great way to build strong social connections.

*If you have questions about how you or someone you support can get active safely, you can contact a healthcare provider to discuss.